In order to keep my license as a therapist, I attend continuing education trainings a few times a year. A few years ago, I attended one that turned out to be...

In Daniel Siegel and Tina Payne Bryson's book, The Whole Brain Child, they simplify the human brain into two basic parts: the upstairs brain and the downstai...

Identifying emotions is not just an issue for kids; one of the most common complaints I hear from women about their husbands is that they have trouble identi...